Archive for the ‘exercise’ Category

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1. October 2009 Recap

November 1, 2009

Current Book(s):
Work in Progress: The Wind-Up Bird Chronicles, Haruki Murakami; 
Finished: Dead as a Doornail, Charlain Harris
(I’m in a bit of a reading slump still! I blame work.)

Current Music:
Bon Jovi
Journey
Pretty much anything from the 80s

Current Shame-Inducing Guilty Pleasure:
Homemade chocolate chip & oatmeal cookies

Current Colors:
Purple

Current Obsessions:
Rediscovering my Domestic Diva
Raking leaves; odd, I know but the green of the grass is much prettier than the dead, brown leaves all over the lawn

Current Drink:
Water
Peppermint Tea

Current Songs:
I honestly can’t think of a single song right now that’s my favorie or that I’m listening to over and over again. Unusual for me!

Current Movie:
The Last Kiss
Casablanca

Current TV Show:
Color Splash, HGTV
Dawson’s Creek (I’m rewatching them because, well, I feel like it)

Current Wish-List:
Less pain and suffering amongst my friends; there’s been too much of it lately

Current Needs:

Clarity

Current Triumph(s):
Well it hasn’t happened yet but I’m taking a whole week off of work this month and will be disconnecting my work email from Blackberry. First time in three years I’ve done NO work on a vacation so if I can pull it off, it will be huge for me.

Current Bane(s) of my Existence:
I signed up for NaBloPoMo but no idea if I’ll make it
House Hunters on HGTV because the demographic of people on that show bothers me. First homes that cost $350,000? Seriously? And don’t get me started on House Hunters International; I wish I could have a second home in Italy!

Current Goal(s):

Three more pounds to go to reach my weight loss goal
Pull off NaBloPoMo this month so I can improve my writing

Current Indulgence:

Target shopping trips
Afternoon naps on the weekends

Current Blessing:
Each day is a blessing. I know, corny, but lately, it’s so very true.  

Current Slang or Saying:
I’ve been dropping the F-Bomb a lot as of late. Terrible, I know.

Current (Fav) Outfit:
Comfort is what I’m going for lately, at work, at home, at the gym

Current Excitement:
Trip to Florida this month for my cousin’s wedding
Thanksgiving & lots of family time

Current Mood:
Contemplative

What was the highlight of your October?

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Weekend Adventures

October 26, 2009

This weekend was…

… driving 102 miles to see my brother and partake in the Homecoming festivities.

… walking all over campus and my college town realizing that it looks nothing like when I went there yet somehow still the same

… realizing that I’m NOT young anymore. In bed by midnight on a Friday after two beers? Yes please, and thank you.

… laughing at the wave of bad cologne that hit me when I walked into one of my favorite college bars.

… laughing even harder when there were a few guys I know who are still there. In the same bar. At the same table. Looking exactly the same.

… a reunion with one of my nearest and dearest BFFs, her husband and her parents.

… eating fried food with reckless abandon and being thankful that we walked a total of at least 3 miles in less than 24 hours.

… cheap beer and food, one of the many benefits of being in a college town.

… feeling giddy when I was carded over and over and over again.

… reflecting on my life and resolving to figure out a few things that have been nagging at me.

… taking the first step towards figuring out the issues and instantly feeling better.

… watching Saturday Night Live Halloween specials with my parents.

… waking up at 6:30 am on a Sunday to pretend to be a ranch hand.

… having doubts about being a ranch hand after a 55 minute drive out into the country.

… mucking stalls for four hours. Four hours.

… conquering my fear of horses as I was alone in a stall with a giant horse for 30 minutes while I cleaned up his poop. I lived to tell about it.

… laughing with Darling as we were the only ones who followed the rule to wear our volunteer shirts.

… laughing with Darling four hours after we were done mucking stalls because we were both so tired and sore.

… deciding that we will go back for more ranch hand-ing in the hopes that we can do something other than muck stalls for four hours.

…  spending a tad too much money at Michael’s on Christmas Card supplies, a few little gifties and prints for the bathroom rennovation I’m working on.

… slurping delicious taco soup with warm bread for dinner.

… falling asleep on the couch at 8pm due to sheer exhaustion.

… memories, laughter until my sides hurt, new experiences and adventures, hope and love.

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Running Love

October 21, 2009

Darling & Dad bought me some new running gear on Sunday, just because they can (and I suppose because they love me). Running gear, you say? How boring. WRONG.

As part of my 26 List, I’m running one 5k a month with the intent to work up towards longer distance runs like 10ks and half-marathons. I must have mentioned this to the best parents in the world because on Sunday night, during my favorite dinner ever (Beef en Croute, potatoes, broccoli and some amazing bread), they surprised me with these:

Nike Dri Fit socks with arch support. Seriously, I know, I’m blogging about socks but thanks to these socks I had one of the best runs of my life on Monday night. No foot pain. No joint soreness. I ran the whole way without stopping which is probably the first time in a week I’ve been able to do that (I recently added a series of hills to my runs). I also kind of love that they tell me on the sock which one is for my left foot and which one is for my right foot.

And if that wasn’t enough, they got me one of these, too:

A Dri Fit shirt, only mine is in white. It’s amazing what a difference the lightweight material makes and how I’m really not sweaty after running in it. I kind of want to wear it everywhere because it’s just so light weight and awesome.

So, I’m in love and going for runs any excuse I get. Of course, any suggestions for other running must-haves, let me know as I”ll be sure to add them to my Christmas list! If you’re not big into running, what’s one of the best presents your parents gave you for no reason at all?

(Disclaimer: Nike in no way approached me with these products nor did they approach me to write about these products. I’m writing about these products by my own free will and am in no way being compensated by Nike or any other sporting good store or company.)

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The 26 List

October 7, 2009

As corny as it sounds, I believe John Lennon. It seems to be that way for me: I make plans and somehow at the end of the year, I look back and only a few of the things I’ve hoped to accomplish have come to fruition. It’s not for lack of trying or setting my mind to it but as is true with life, other things come up that need my attention or that challenge me and I try to never back down from a challenge. I’ve learned to go with the flow more, the importance of not having every moment of my day scheduled. But I often wonder, how in the world I will actually do all the things I’ve dreamed of accomplishing?

After reading Nilsa’s post on Life Goals, I realized that I am more of a small picture person which I like to think makes me more present in the now and perhaps explains why I like the Lennon quote so much. (Not to say I don’t think about my future because I do, but I want to enjoy the here and now and then enjoy later when I get to it.) Rather than making a Bucket List, I came up with a list of things I’d like to do to make my 26th year another great one. Some are life changes, other personal challenges and others are things that I’m amazed I haven’t yet tried.

Here they are, in no particular order:

* Run one 5k Race a month, preferably ones for a charity. (The hope is that I could work up to “bigger,” races as the year goes on.)

* Read at least seven books. One must be a memoir. Another historical non-fiction.

* Get down to my goal weight and stay there!

* Go fishing. Learn to bait a hook.

* Meet two more bloggy buddies.

* Start a real pen & paper journal.

* Volunteer 60 hours at the Rescue Ranch. I can’t wait to get started even though I know I’ll be working through bitter cold and sweltering heat.

* Cook one new dish and bake one new recipe a month. Ideally the bulk of the recipes would come from the old school cookbooks I’ve inherited from my Gram and the Martha Stewart Cupcake book.

* Take piano lessons (again).

* Travel to another baseball stadium, preferably the New York Yankees.

* Learn how to knit, courtesy of my Gram. First project: afghan.

* Finish that darn Masters of mine and leave formal schooling behind for good.

* Get back to nannying/babysitting. (I used to babysit all the time and lately I miss it.)

* Catch up on my scrapbooking/photo printing, sending pictures to the appropriate friends and family.

* Start Yoga and become a regular. This goes hand-in-hand with learning to meditate and getting to my goal weight and staying there.

Any recommendations for things that absolutely must be included in my list?

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C’est La Vie

September 11, 2009

Following Tabitha’s lead it’s time for me to stop slacking and write a proper post. About Me (duh). Specifically, what’s new and what’s up with me:

* Happy! Happy! Joy! Joy! Two of my best friends brought me good news this week. One is moving in with her boyfriend this weekend which is a great next step for them. The other one called to say that she and her husband are taking a walk down Baby Lane. I literally did happy dances for both friends when I found out.

* I’m hooked on phonics. I have a book glued to my hand as much as possible. I’ve started taking one to work for the rare occasions I enjoy a “real” lunch hour, leave one stashed in my purse and have at least four ready-to-read books at Irish’s and a large pile at my parents.

* Follow your Feet. (Can anyone name what movie that line is from?) I haven’t posted a lot lately. The biggest reason is stress some of which is from work, some of which I bring upon myself. When I feel like that I don’t want to overshare or be a debbie downer, not to mention my creative juices are totally sucked out of me by the end of the day. Over the last few weeks I’ve been acutely aware of the fact that I can indeed control my stress and anxiety levels so I’m taking it one day at a time. I don’t make myself feel bad if a project takes longer than I thought or if something unexpected takes place. I make my daily to-do list in the morning, rather than the night before. The result: I’m sleeping better, planning less, thinking more positively and breathing easier. I’m just reminding myself to put one foot in front of the other and taking it one step/day at a time.

* Fall. It’s coming. Leaves are changing from green to yellow, orange and red. The mornings are crisp, car windows are fogged up and evenings call for sweatshirts and jeans. Jack is extra cuddly. Irish and I are making grand plans for the next few months (trip to Chicago, visit my best friend & her husband for a fall winery weekend, MU Homecoming and more). The social calendar is pleasantly filling up and I’ll be taking a look at my graduate school options too.

* Slim Gym. So my body, which is normally pretty cooperative, decided to get one whopper of a strep throat/sinus infection combo (which is 90% of the way gone now) and has killed my exercising efforts for the last two weeks. Starting next week I’m reorganizing my health & fitness goals. Irish and I are challenging each other, in the most friendliest of ways, to each give up one thing we know we enjoy a bit too much/too often. I’m going to the gym four days a week again and if I have time for more? Great. If not? I won’t make myself feel bad about it. I’m contemplating starting Bikram Yoga to help with the relaxation of the mind and body. I’m a bit behind on my 5k training as a result but I’m still going to give it a go in October especially because this particular 5k benefits the school one of my favorite kids that I used to watch. Above all, I’m going to remember to take it nice and slow. Change won’t happen over night, but attitudes can.

* Twenty Faux Birthday. My birthday is in less than three weeks.  I’ll be 26 on the 29th. I kind of want to hold onto to 25 because it’s been one hell of a year for me. I’m not really sure how I feel about this birthday; I have no big plans other than having a mini-party at my parents house with Wii games, beer and delicious dinner cooked by Darling. 26. Weird.

And no, I didn’t forget what today is. I just know that even eight years later I still can’t do what/how I felt (feel) justice in a post but suffice to say:

 

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July 2009 Recapped & 5 Sexy Things

August 12, 2009

Current Book(s):
Lover Eternal, JR Ward
Club Dumas

Current Music:
The Fray; Coldplay; Elvis Presley; anything jazz

Current Shame-Inducing Guilty Pleasure:
Pita Chips with pub cheese

Current Colors:
blue, my go-to color

Current Obsessions:
Weeds (on Season 4)
Finishing Felicity (also on Season 4)
Training for the 5k’s that are coming up this fall, which is really my transition into half marathon training

Current Drink:
Water, Rich Chocolate Royale Slim Fast and if I need a soda, Diet Cherry Coke

Current Songs:
Green Eyes, by Coldplay

Current Movie:
This it totally pathetic but I just bought Son-in-Law. The movie always makes me laugh.

Current TV Show:
Rescue Me and anxiously awaiting Sons of AnarchY

Current Wish-List:
Not feeling so exhausted after I get home from work

Current Needs:
Vacation. Irish and I are in the process of planning one. Remote lake vacation, here we come!

Current Triumph(s):
Loving living at home. It’s really pretty awesome, my parents are great, and I’m saving money. Couldn’t be better.

Current Bane(s) of my Existence:
Living out of a suitcase half of the month
My brother is leaving for college next week (great for him, but lonely for me)

Current Goal(s):
Get together a half-marathon training plan
Learn to be more patient at work with certain co-workers

Current Indulgence:
$5 movies on sale at Target.
Shoes on sale at Target
Pretty much anything on sale at Target…

Current Blessing:
I have a personal day next week to help my younger brother move into his new apartment at school. It will certainly be an emotional day but I’m glad I can be there for him

Current Slang or Saying:
Splendid!

Current (Fav) Outfit:
Strapless navy dress I bought at Target. It’s comfortable, fashionable and I pretty much love it

Current Excitement:
My brother is turning 21 in a few weeks so Irish and I will be visiting him to help him celebrate
October trip planned with Irish
Jack received a clean bill of health at the vet last week (taking him to the vet always makes me nervous)

Current Mood:
Relaxed

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Ashley tagged me in the 5 Sexy Things meme.
The rules are plain & simple:

* Write 5 things that make you feel sexy.
* Post a pic if you dare!
* Pass it on to 5 lovely bloggers.

Things that make me feel sexy…

1. My little Black Dress
2. How relaxed my body feels after a good run (at least 2.5 miles)
3. Doing my eyeliner and eyeshadow like Audrey Hepburn in Breakfast at Tiffany’s
4. When I channel my Domestic Diva
5. Rain (big surprise there!)

As for the tagging aspect, if you are up to it, have at it:

Fab Brunette

Habbala

Lisa Yarns

Somewhat Voluble

The Melodramatic

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GiST 41/365

August 3, 2009

The only thing I don’t like Grace in Small Things Posts is I feel like they are kind of a cop out in a way. Not much of substance here, other than sharing with you the things that I have done/seen/said that made me feel good. Contemplating taking these offline and writing them in a daily journal instead.

1. Allowing my slightly addictive nature to indulge in Weeds, Season One and Two, within the last week. Irish = hooked as well. It’s a 30 minute show written so cleverly that you can’t help but want more.

2. Outdoor patios, strong margaritas, a handsome man (Irish), a new dress, and the best Mexican rice in town on a breezy Saturday evening.

3. Wandering around an old record store, packed floor-to-ceiling with records, 8-tracks, CDs, casettes, DVDs, record players, equipment and more for about an hour Saturday evening with Irish.

4. Finding my favorite Kanye West CD on vinyl… and Irish buying it so we could rock out to it.

5. Ted Drewe’s ice cream made even better when a local firehouse brought their truck and half their crew to get a sweet treat. They were kind enough to let kids climb in the rig (I learned that word from Rescue Me, which Irish and I are pretty sure real fireman either love or hate), get their pictures taken, and put their feet in the boots. A community at it’s best.

6. Nintendo DSi. I’m addicted.

7. Tylenol PM. It was the medicine that finally knocked out my migraine…. and let me sleep in until NOON on Sunday.

8. The gym. I feel at peace when I’m there, working out. Irish is going with me too, which is double the fun since he’ll send me kisses from across the cardio & weight room.

9. Clean clothes. My favorite household chore ever is laundry. I know, I’m a dork. While it stinks we have to go to a laundromat, we can get all of our loads done at the same time + the people watching is pretty fantastic. I will admit I can’t wait until the day when Irish and I have a house and our own laundry room.

10. The realization that I don’t have to go to class tonight.

11. Chatting with Liz. We’ve both been too busy lately to even email so it’s great to have my e/blog/real life buddy back.

12. Deciding to run a few 5ks this fall. And of course buying new running shoes for the endeavor + a pair of cute black Nine West heels because…well, just because.

13. Jack, for being especially cuddly lately.

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My Summer Song

July 29, 2009

When on a Summer’s Morn

When on a summer’s morn I wake,
And open my two eyes,
Out to the clear, born-singing rills
My bird-like spirit flies.

To hear the Blackbird, Cuckoo, Thrush,
Or any bird in song;
And common leaves that hum all day
Without a throat or tongue.

And when Time strikes the hour for sleep,
Back in my room alone,
My heart has many a sweet bird’s song –
And one that’s all my own.

- William Henry Davis

I remember the years of summer days and nights that were endless: numerous sleepovers spent cutting out photos of the latest hot celebrities and taping them onto our binders for the next school year; hours spent on AOL IM; family vacations; floating in the pool; ignoring the “s” word as much as possible until after Labor Day.

I remember the time spent in college searching for internships, the perfect summer job; escaping to my parents for a break; relishing in my summer school classes like a dork;  dancing until all hours of the night; day dreaming about being a “real,” adult.

I remember the rude awakening post-graduation. No more summer breaks. Less freedom. More of my life tied to Corporate America and a steady paycheck. Somewhere between work, graduate school and other social events, I’ve lost my summer song.

Mandy declared this the “Summer of Me.”
Kyla has her summer dubbed “the Summer of Starting Over.”
I’m following suit and declaring this the summer I rediscover my song.

I’ve become too bogged down in the daily hum-drum time table I have indavertently grown accustomed to. Graduate school and 10-hour work days has sucked my creativity dry, my will to cook away, and a bit of my pizzazz has just poof! disappeared.

While I can’t change the fact that I’m working long hours, I can change other things, like my graduate school schedule, the number of social events I say yes to, the tasks I undertake.

I realize we are halfway through the summer – although I’m not entirely sure how that’s happened- but I’m going to work on finding my inner song. I had the song on repeat just before this last graduate school class but it was drowned out by all the theories, concepts, study questions and more over the last nine weeks.

I want to bake extravagant desserts for no reason. I want to experiment with new dishes in the kitchen. I want to blog more and fill up pages in my personal journal. I want to spend hours by the pool. I want to read a book in 24 hours because I can. I want to go on long walks with Jack and Irish. I want to kick my own ass at the gym on a more regular basis. I want to go on a spontaneous trip and plan a few others. I want to feel more inspired. I want to get back to doing the random sweet things for Irish. I want to send out more cards. I want to redecorate my rooms at my parents.

Things like graduate school and extra hours at the office can wait. As Kyla mentioned in her most recent post, it’s important to think about how much time we have left and what we’d like to spend it doing.

Yes, I do want my Masters, but I don’t need it NOW. It’s not going to change my job, my salary or any other aspect of my life other tha my pride and the space it takes up on my wall.

Yes, my friends are important to me, but I can’t keep giving all the time because at the end of the day, there has to be something left for me.

So while it may be belated,  I have until late September to enjoy my summer and find my summer song. And once I find it? I’ll learn to be better at carrying it with me through the rest of the year.

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A Recipe: Moving Soup

July 8, 2009

Ingredents you will need:

* Four rooms, full of over two years of furniture, household appliances, the necessities needed to live and of course the obligatory junk that accumulates
* One incredibly patient, supportive and surprisingly strong (in all aspects of the word) boyfriend. Acceptable substitute: best friends who bring wine to help during the moving process.
* One 4-door Honda Accord. Full tank of gas desired but not required.
* Three flights of stairs in an old apartment, but charming, apartment building
* 83- the average temperature preferred during moving days
* Two movers, aged approximately 21, and one very large truck
* Ten or more boxes. Acceptable Substitute: Five or six boxes that you unpack each trip you make to the new residence.
* One flight of stairs at your new residence
* One and a half rooms, some basement space and the cupboards at your boyfriend’s place to cram all your belongings
* Four trash bags full of junk tossed to the curb
* Three trips to the curb with things you decide not to move

To Make Moving Soup:

Combine one strong boyfriend, one Honda Accord, various boxes plus other large furniture, as well as three flights of apartment stairs. Repeat until Honda Accord is full: every nook, cranny, floorboard, trunk and the area near your feet must be jampacked. Deliver the contents to the New Residence. Repeat three more times, unfortunately without the aide of your strong boyfriend.

After four Honda Accord carloads have been deposited at Your New Place of Residence (aka Chez Parents), wait patiently at empty, internetless apartment for the Two 21-year old movers and their laaarrrge truck. Proceed to clean baseboards, window sills, dust all corners, vacuum, mop, Clorox all surfaces, scrub and repeat until the movers arrive.

Worry about competence of movers as they proclaim they are tired, sore, and, um, move your futon down all three flights of stairs but then cannot get it out the front door. Cue return of futon to empty apartment, making sure to include one broken light bulb in the hallway, large dents and scratches on the walls as part of the failed futon side dish that accompanies Moving Soup.

Once large truck is full with the large “pieces,” of furniture you own and apartment is (mostly) empty, proceed to Your New Residence with the Movers following you in their laaarrrge truck as they failed to get directions from Point A to Point B.

Instruct movers on location and placement of all pieces of furniture within Your New Residence. Once movers are watered, tipped and paid, begin to navigate the minefield that is your bedroom, hallway, and adjacent rooms full of boxes, artwork and random stuff. Take it one room at a time, slowly mixing the contents of the boxes until they create one beautiful New Residence.

Chef’s Note: The last step, navigating the minefield that is the boxes, bags and mounds of stuff you own may take several days. Or weeks, depending on your schedule. Be sure to allow plenty of time for this step so as to not feel overwhelmed. Promise to your dear eaters readers that you will post pictures as soon as the New Residence is picture-worthy. Rejoice in the fact that you only have six or seven bruises, stronger arms, legs and butt muscles as a result of this move.

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GiST 37-39/365

June 25, 2009

When there is a lot of sadness in the world I make sure I take note of all the Great Things going on around me. Today was a tough day for Hollywood and fans alike, so here are things that made me smile in the last few days…

1. Vanilla yogurt on sale, 2 for $1 at the grocery store. I love, love, love Vanilla Yogurt. Bonus: it’s the Weight Watchers brand so it’s double good for me, right?

2. Being able to call Darling during my lunch hour to act like a four-year old and tell her I needed a great big hug to deal with my great, big, sucky work day. She called me my childhood nicknames, told me she loved me and then we laughed over something silly and had a moment of silence for Farrah.

3. Having the cojones to deal with a tough work situation today, ensuring it worked out the way it needed to, and avoiding cursing like a sailor in the process.

4. My muscles are sore from a 2.5 mile run I did that involved a TON of hills. I love that feeling.

5. Wearing the new earrings Irish gave me for the 365 day mark; made out of bamboo and lightweight make them perfect for a day in the office.

6. Playing with Jack for 30 minutes and ignoring my homework and studies.

7. Setting up a coffee date with Nilsa for this weekend when she visits my town! She was one of the very first blogs I idolized and looked up to so it’s kind of like meeting a superstar.

8. A yummy dinner of buffalo chicken wraps, waffle fries and salad while watching Rescue Me on Hulu, with Irish next to me and Jack’s head on my knee.

9. Starting my midterm paper to discover it will be much easier than I anticipated. Bonus: It’s on Italy so I find it doubly interesting.

10. Text messages from Kyla and Mandy.

11. There is talk of our insane heatwave ending which is enough to make me do a happy dance. I love summer but 110-115 heat index with crazy humidity each day is just uncool.

12. Tomorrow is Friday.

13. Buying rainbow chocolate chip cookies to squash a craving I’ve been having for a few days.

14. I bought Scratchers tickets and one of them was a winnner! It’s a free ticket but hey, at least it’s a small return on my investment.

15. Watching New In Town, playing a mindless online game, and just relaxing. Who doesn’t like movies that are 90 minute romantic comedies which include Harry Connick Jr?

16. Hugs from Irish, a man who keeps giving even after he’s had an equally, if not more, stressful day than me.